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Sie habe in nur 50 Tagen ihren Körperfettanteil von 25 auf zehn Prozent verringert, erzählt Marsh. Sie habe rund vier Kilo Muskelmasse hinzugewonnen und zehn Kilo Gewicht。

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Kun je kant-en-klare of verse zelfgemaakte hummus invriezen? Zeker, maar voorkom dat de hummus lang op kamertemperatuur ligt. Plaats het zo snel mogelijk in een steriele vriezerbestendige verpakking achterin de diepvries. Blijft de smaak van ingevroren hummus behouden? Het invriesproces heeft。 See more

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